Dr. Susan Baker, founder
Two Beautiful Meditation Rooms with Two Approaches to Healing:
Meditation Blue Zen:
Provides an introduction to Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) that focuses on detaching from thoughts and re-aligning oneself in the present moment with breath work and a centering Body Scan practice. We work through all of the senses of taste, smell, touch, sight, proprioception, and hearing, and give examples of calming and soothing relaxation exercises that can be incorporated into daily life.
Meditation Serenity Corner:
Provides an introduction to deep breath belly breathing, and gentle movement and stretching of the body into calming and restorative yoga poses. It will incorporate peaceful imagery exercises. It ends with an understanding of how to easily engage the body in simple, but refreshing exercises to restore clarity, improve body awareness, and to realign balance.
No previous experience needed and no desired state of being. You come, without judgment, as you are. Reduce your level of arousal and emotional reactivity, and gain a deeper sense of calm. Contact us for specific days and times.