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behavioral health specialist in Savage, MN

DBT Group for Adults

Tuesdays from 6 to 7 PM 

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Psychoeducational group working on Dialectical Behavioral Therapy (DBT) skills for all those 18+. DBT focuses on developing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. DBT works to improve social, coping, and impulse control skills and decrease symptoms related to Anxiety Disorders, Depression, Borderline Personality Disorder, PTSD, and more. 

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Dialectical Behavior Therapy

Mindfulness

Being focused and learning to live in the present moment.

Regulating Emotions

Reduce the intensity of emotional pain until the feelings pass. 

Distress Tolerance

Learn to defuse stressful or painful situations resulting in better health.

Interpersonal
Effectiveness

Understand how to set boundaries and clearly express your needs.

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This Is A 12-week Group Split Into:

  • 3-weeks of mindfulness

  • 3-weeks of distress tolerance

  • 3-weeks of emotional regulation

  • 3-weeks of interpersonal effectiveness

Be Free to Be Well

Call Today. 952-592-2200

Or Send Us a Message:

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