DBT Group for Adults
Tuesdays from 6 to 7 PM
Psychoeducational group working on Dialectical Behavioral Therapy (DBT) skills for all those 18+. DBT focuses on developing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. DBT works to improve social, coping, and impulse control skills and decrease symptoms related to Anxiety Disorders, Depression, Borderline Personality Disorder, PTSD, and more.
Dialectical Behavior Therapy
Being focused and learning to live in the present moment.
Reduce the intensity of emotional pain until the feelings pass.
Learn to defuse stressful or painful situations resulting in better health.
Understand how to set boundaries and clearly express your needs.