Types of Therapy
Therapy embodies a collaborative journey between a client and a therapist, fostering a safe and non-threatening space for self-exploration and contemplation of life's inquiries. Within this framework, the therapist aids in pinpointing areas for personal development and uncovering inherent strengths within the client. Together, both parties navigate towards healing by aligning with individual goals and personal values. Whether brief or extended, the duration of therapy adapts to life's complexities and an individual's capacity to cope with these stressors.
At Serenity Behavioral Health and Wellness, we offer individual and group therapy performed by highly-trained and experienced mental health professionals who strive to provide personalized holistic mental health care for our clients. Our clinic offers a safe and non-judgmental space where our clients are Free to Be Well and Simply Whole.
Individual therapy provides a one-on-one setting where the therapist can focus entirely on the client's concerns, experiences, and goals. This personalized attention allows for a more targeted and customized approach to address the individual's unique mental health needs. It offers a private and confidential space where individual's can openly discuss their thoughts, emotions, and challenges without fear of judgment. This safe environment encourages open communication and the exploration of sensitive or deeply personal topics.
Our Serenity therapists work collaboratively with individual's to create personalized treatment plans. These plans are designed to address specific issues, goals, and strengths, utilizing therapeutic techniques that resonate most effectively with the individual. Working individually allows for focused monitoring of progress. Therapists can track changes, evaluate strategies, and adjust treatment plans based on individual progress, fostering a sense of accountability and motivation.
Group therapy provides a supportive environment where individual's can connect with others facing similar challenges. Sharing experiences, perspectives, and emotions in a group setting fosters a sense of belonging and reduces feelings of isolation. Interacting with diverse individuals brings different viewpoints, backgrounds, and coping strategies to the forefront. This diversity offers opportunities for learning, empathy, and gaining insights from varied experiences.
Group therapy, guided by one of our trained therapists, offers a supportive, validating, and educational environment conducive to personal growth and healing. It harnesses the power of shared experiences and mutual support, fostering empathy, resilience, and interpersonal skills in its participants.
At Serenity Behavioral Health and Wellness, we offer child, adolescent, and adult individual therapy and geriatric therapy services and various options for group therapy at our mental health facility in Savage, MN. We welcome clients from LGBTQIA+ and all ethnic groups for individual and group therapy options at our clinic near Eden Prairie, Farmington, Edina, New Prague, and other communities in the southwestern Twin Cities metro area. Be Free to Be Well, Be Free to Be You, Be Free to Be…Simply Whole.